Question Description

I’m working on a health & medical discussion question and need an explanation and answer to help me learn.

Scenario: Mark is a guy in his 50s that’s been promoted to an office desk job. This is causing him to lose exercise that he was once getting from his previous position. He eats a lot of fast food and no longer has time to go to the gym due to his new position taking 12-14 hours out of his day)?

? What would you suggest to help Mark achieve a healthy weight (100 words)

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