Read the readings and finish a 2page paper.
I have attached all the reading materials and the example. Please read them carefully. Thank you!
Critical Thinking
Workbook Template:
?The most important
information/key concepts we need to understand from these chapters are:
?How can I use the
information in the chapters to help me with my daily mindfulness practice?
?In what ways will
the material learned in these chapters help me manage my stress more
effectively?
?What are your
thoughts and feedback regarding the information and activities for each
chapter?
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