FINAL RESISTANCE TRAINING -

FINAL RESISTANCE TRAINING PROGRAM WHAT INEEED

1) NEEDS ANALYSIS

a) IF YOU ARE DOING A DIFFERENT SPORT, ILL NEED A NEWONE

4-6 WEEK MESOCYCLE

a) WHAT M WILL You BE FOLLOWING-wHY YOU DECIDED TO Go THAT ROUTE

b) FOULOW THE FITT PRINCIPLE

3) GIVE ME A VISUAL LAYOUT OF YOUR 4-6 WEEK PLAN

a) DYANMIC WARM up

b) MONDAY: DAY 1 WEEK 1

C)Tuesday:Day 2 week 1

d) ETC

4) LITTLE DETAILS

a) WORK TO REST RATIOs

b) PERCENTAGES

c) SETS/ REps

d) EXERCISE ORDER AND SELECTION

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