Track your experience of positive and negative emotions over 4 days this week. – I have done this

 

Write a 700 word paper in which you address the following:

 Did you experience more positive or negative emotions during the tracking period? – Positive

 What did you notice about the range of emotions you experienced during the 4 days? – Most of my positive emotions came from family and my negative emotions came from work.What type of experiences generated the strongest emotional responses? – Family generated positive. Being Late to work Generated Negative.

 Explain the psychological benefits of positive emotions as discussed in this week’s readings.

 What are some strategies to help cultivate positive emotions in your life?

 

 

Format your paper consistent with APA guidelines.

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