Please read the following situation and provide 5 tips to the student to help them get back on track. This RESPONSE should be at least 200 words .
Johnny is a sophomore in college. He is 20 years old, 6’0” and 200#. He is a college athlete. Most days he eats breakfast, but he has pressure to attend classes and sometimes he does not wake up with enough time to eat anything before class. He eats a good size lunch, but he eats his largest meal at late in the evening, for dinner. For lunch he eats in the school dining facility, but at dinner he eats food in his kitchen back at the apartment style dorm. Only twice a week he is preparing his own meals with hot food. The other nights he eats frozen convenience foods, microwave dinners, fast food, or cold sandwiches. His friends have mentioned to him that his eating habits may affect his health, but Johnny has explained that he is an athlete and needs to eat all of these foods to provide him with energy to compete at a college level. He has seen no change in his weight over the past few months, either up or down, not even with weight training activities. He has not been to the doctor in a year, but as a student athlete is required to see the doctor once every year, and so he will schedule an appointment in the upcoming weeks.
Johnny wants to be the best athlete possible and his friends concerns start to make him think about his eating habits. He is now visiting you at the student health center where you are volunteering with the nutrition office as part of your nutrition class. What advice can you give Johnny about sports nutrition and his current eating habits? Please provide him with at least 5 tips.
Needs help with similar assignment?
We are available 24x7 to deliver the best services and assignment ready within 3-12hours? Order a custom-written, plagiarism-free paper
Get Answer Over WhatsApp Order Paper Now