1: What is the Glycemic Index?
Provide 2 examples of high glycemic index foods and 2 low glycemic index foods.
Describe some of the advantages of choosing foods that are lower in the glycemic index.
2: Choose one of your classmate’s responses to this assignment and write a short reflective response in the Discussions Area. Please observe the rules of “netiquette” when answering responses http://www.albion.com/netiquette/